To eat less, you've got to put less food on your plate. Period. To help control your portion size, divide your plate into quarters. Fill one quarter with protein such as meat, chicken, fish or tofu.

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Understanding portion control People often mistake portion control as 'something that makes you eat less of’. A realistic portion control guide will tell you to ‘add more’ of the beneficial ...

Portion control is simply being mindful of how much food you put on your plate and how much you eat at a time. It's not the same as restricting yourself or not eating enough, but more a method of ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list of simple hand gestures and how they signify the food quantities.

The essence of portion control is awareness and education. The recommended daily protein intake varies depending on age, activity level, and individual health goals. Generally, a sedentary adult ...