Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating.

Poor posture may impact internal organs, causing issues like lung compression, liver compression, kidney compression, and ...

Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before ...

Three quarters of people in Britain experience pain caused by sitting – but simple tweaks can help instantly ease these ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

S ix-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot ...