4. Poor Posture While Eating It’s not just what and when you eat that influences the incidence of acid reflux. Your posture matters, too. “Poor posture, such as slouching or bending over while ...

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of ...

1. Plan Your Meals Wisely Timing matters in acid reflux. Avoid having heavy meals or snacks close to bedtime, and maintain an upright posture for at least three to four hours after the last meal ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, elevate your head, avoid late-night meals, and make smart food choices.

Poor posture is like a domino effect, studies show. It sets off a cascade of health problems. It starts with a simple slouch, but quickly evolves into a symphony of pain and discomfort.

“Many of my patients with poor posture get acid reflux more often, as well as often having other gut issues.” Unsure what good posture actually means? Feeling light in your body, says Davies.

This all-too-common condition is known as GERD, for gastroesophageal reflux disease, often referred to more simply as acid reflux – or really, really bad heartburn.

Nutritionist Shona Wilkinson shares why acid reflux is worse in menopause By: Shona Wilkinson October 11, 2024Oct 11, 2024, 6:07 PM GMT+1 Share this: ...

2. Lying Flat When Sleeping “Posture while sleeping can impact acid reflux, especially shortly after eating,” says Cari Riker, RDN, LDN, CDCES, founder of Riker Nutrition Consulting, LLC.