In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

India's culinary landscape is as diverse as its geography, offering a wealth of edible souvenirs for travelers. From the ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

This forms the base of the upma. Next, spinach leaves are blanched and added to ... A variety of pohas are prepared, including kanda poha, batata poha, and more. This palak poha is a nutritious spin ...

It is made from rava or semolina, sautéed with mustard seeds, urad dal, and chana dal. You can add vegetables like carrots, peas, and onions along with curry leaves and green chillies. Season it with ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Fitness regimen for weight loss is a cardinal aspect for the journey. Social media influencer and online fitness coach, Nikita, shares on her social media how she lost nearly over 18 kgs. From ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...