You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

The best college football player in the nation is also its biggest Freak, and he won’t turn 20 until after Thanksgiving. Smith entered college with a ton of hype and backed it up with 76 catches for 1 ...

There is one certainty for track and field athletes in 2025: they all want to make it to the world championships in peak ...

Five-time Olympic medallist Kylie Masse of LaSalle, Ont., has her mind on the world swimming championship starting Saturday ...