How to Use High-Rep Bodyweight Training for Massive Muscle Gains (According to Science)
So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...
Bicycling on MSN3d
Is Cycling Enough to Prevent Age-Related Muscle Loss? Research Shows That's Only Part of It
That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...
Mike Penders will join Chelsea in the summer – is he ready for the Premier League?
Mike Penders — only 19 years old but standing almost 6ft 7in (200cm) with a formidable wingspan — will join Chelsea this ...
4 Most Effective Strength Exercises Every Runner Should Be Doing
The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...
David Smith MBE: Breaking the barriers of paralysis
The conversation crackled with energy, Stu’s passion for movement and his deep understanding of how the body works, honed by training some of the fastest humans on the planet, was both inspiring and ...
The Independent3d
Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how
His weekly gym time included two push days (focussing on the chest ... This meant no explosive or plyometric style training was used – instead, the focus was on using a slow, controlled tempo ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...
The best travel fitness products under $25, according to personal trainers
We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...