And contrary to outdated myths, plant-based athletes are proving that you don't need animal products to build impressive ...

Animal proteins are rich in important nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids, vital for brain health ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Plant-based proteins are essential for maintaining a healthy body, offering vital nutrients, supporting heart health, and ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really need? Can you overdo it? And what’s the best source of protein?

Sports nutrition has transformed over the past decade, driven by scientific advancements, consumer demand for transparency, ...

Omega-3 fatty acids are known for their anti-inflammatory properties that can benefit your scalp health by reducing dryness ...

We need protein to maintain a healthy body; it helps in building and repairing muscles, strengthening the immune system, and ...

Tofu is the new favourite alternative to meat. And it is catching up quickly in India as well as the rest of the world. Here ...

Marama beans are loaded with protein, making them an excellent plant-based option for anyone looking to boost their protein ...