From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

By James Kendry, Assistant Professor in Nutrition and Healthy Aging, University of British Columbia Protein is having its ...

Sports nutrition has transformed over the past decade, driven by scientific advancements, consumer demand for transparency, ...

We need protein to maintain a healthy body; it helps in building and repairing muscles, strengthening the immune system, and ...

Starting your day with a fiber-rich breakfast not only supports digestive health but can also help you get that flatter stomach you have always desired ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most ...

Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves ...