A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...