Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

The 57-year-old pharmacist credits the trendy whole-foods, plant-based diet with saving him from a future full of medical intervention. “I thank God that I found this,” Gavrilos said.

Myth 1: Plant-based diets lack protein. Fact: Plenty of plant foods such as lentils, chickpeas, tofu, quinoa, nuts, and seeds provide ample protein. Myth 2: You’ll be deficient in essential ...

Effects of a low fat, plant-based diet on menopause symptoms Dr. Barnard and his research team recruited postmenopausal women ages 40 to 65 years for a parallel-design study in September 2020 and ...

The offerings are plant-based, gluten-free and prepared without added salt, oil, and sugar. Windstar has started training its culinary team on the new menu and plans to roll out the program fleetwide ...

The popularity of a plant-based meat diet is now a growing food trend in India. Many health-conscious people prefer plant-based diets on restaurant menus.