A corn plant knows how to find water in soil with the very tips of its roots, but some varieties, including many used for ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...