Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

While plant-based sources of iron contain non-heme iron ... This is because lemon juice is rich in vitamin C, which enhances the absorption of non-heme iron found in plant-based foods.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...