What’s more, since pushups are essentially a moving plank, “being able to maintain ... Keep your gaze on the floor instead of looking up to do this. Bend your elbows to descend to the floor ...

An extreme heat warning issued for Kenosha, Milwaukee and Racine counties Saturday afternoon until Monday evening.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

And just a few months later, she went one better – because now she has once again entered the Guinness Book of Records for ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Weil stunned political observers this year by raising more than $15M in a district that had elected a Republican by 33 points ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Although Josh Weil came up 14 points short to Republican Randy Fine in a special congressional election in Northeast Florida ...