Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

What’s more, since pushups are essentially a moving plank, “being able to maintain ... Keep your gaze on the floor instead of looking up to do this. Bend your elbows to descend to the floor ...

An extreme heat warning issued for Kenosha, Milwaukee and Racine counties Saturday afternoon until Monday evening.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And she shows no signs of slowing down. Other members of the aerobics fitness ...

Building muscle not only enhances physical appearance but also improves metabolism, bone density, and mental well-being.

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

Getting healthier does not have to be complicated. These 5 power habits to stay fit are easy to follow, fit into your daily ...