By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics, a workout system that uses your body weight as the main resistance, is ...

This story of Chinese entrepreneur Ren Zhengfei, and the empire he built, is rich in details but short on sharp insights ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

The “Mt. Washington” (named after the Northeast’s highest peak) features two pancakes, two eggs, homefries, toast, and your ...

Modi paying tributes to Hedgewar and Golwalkar, and emphasising on the Sangh’s role in “Viksit Bharat” plans surprised many ...