Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes. The post 50 Things that Are Making You Look Older appeared first on ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group ...