Sydney Pilates queen Bernadette Fahey has taken her fitness game to new heights, showing off a jaw-dropping workout using ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Let’s be real, if your fitness routine bounces from a spin and Pilates class to that suspiciously sweaty HIIT session your ...

After a long UK winter, one WH writer escaped to the Ionian Islands for a weekend of rest, relaxation and rejuvenation at ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...

Be to try something fresh from the grill and perhaps a wagyu beef carpaccio before you head home. Although not redeemable ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.