Pilates Princess-approved: We tested the top workout clothing brands for gym girls
Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
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Yoga and Pilates Experts Share Their Favorite Mats
Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
MEET YOU AT THE MAT: OVER 7 MILLION BRITS ATTEND YOGA/PILATES CLASSES IN THE HOPE OF MEETING A ROMANTIC PARTNER
Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their mat as they head to Yoga and Pilates classes in the hope of meeting a ...
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
Puppies and pilates, bouquets and besties: Celebrate Galentine's Day in Austin
Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...