At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

After a long UK winter, one WH writer escaped to the Ionian Islands for a weekend of rest, relaxation and rejuvenation at ...

It’s summer: the temps are high, the days are long, and the fresh Lululemon finds? Major. Forget the Fourth of July sales — ...

It’s 9:30 am, and I’m sweating in the back row of the Formula x Meredith, one of the Hamptons’ most popular workout classes.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

With summer in full swing, now is the perfect time to refresh your wardrobe for whatever the season has in store. Whether ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Mat Pilates for Millennials, 10:30 to 11:30 a.m., Lewes library, 111 Adams Ave., Lewes. Registration required. To register go to delawarelibraries.libcal.com/event ...