I recently tried making a Cottage Cheese Blueberry Bake, but mine didn’t turn out quite like the pictures I saw in the recipe. Of course, I did tweak the ingredients a bit by adding extra protein ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...