"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

The SWAT Physical Fitness Qualifier (PFQ) is designed to push elite operators to their limits. Today, I take on the full test with a South Florida SWAT operator as my proctor to see if I have what it ...

The competition is organized by the nonprofit California Police Athletic Federation and is expected to draw 2,700 police ...

There are more than 900 Connecticut state troopers keeping us safe. Each trooper has passed grueling tests, exhausting assessments and tough interviews to earn a spot in the state police academy.

Japanese researchers have discovered that a quick, painless measurement taken during a routine health checkup could help identify people at risk for memory problems and muscle loss—two conditions that ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

The Best of Mitchell had 15,000 votes cast this year. The publication is out Wednesday, May 28. Find out all the winners and hear from the owners of Dakota Physical Therapy and True Fitness ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study ...

Discover how weight gain affects relationship confidence in 8 surprising ways. Learn to rebuild intimacy and self-esteem ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...

We live in a time when, for many, stress is the order of the day. Although we often don't even realize it, stress significantly affects our physical and mental health, wearing down ...

Barcelona have reportedly come up with a plan for Dani Olmo and Pedri over the summer break in a bid to keep the duo in great ...