"Aerobic exercise is a cornerstone of physical fitness," says Austin "Ozzie" Gontang, a licensed psychotherapist at Pacific Pearl of La Jolla and the director of the San Diego Marathon Clinic.

Aerobic exercise or cardio refers to exercises like jumping jacks that elevate your heart rate and breathing and increase blood circulation. As popular examples, think of swimming, running ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

Within the "moderate physical activity" category, a 154-pound person burns 180 calories an hour stretching, 220 calories an hour leisurely weightlifting, 290 calories an hour leisurely bicycling ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Aerobic exercises are endurance-type exercises that increase a person’s heart and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of physical activity.

Examples of these include anything as traditional as running, squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope pulling.

Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

For example, about 50% of people will experience a relapse in BPPV within 5 years. In addition, about one-third of people experiencing vertigo from anxiety will still experience symptoms after 1 year.

Doing the same physical activities you did in your 20s and 30s, however, is probably not a good idea when you reach your 60s and 70s. It is important to identify exercises and activities that are ...