No longer confined to the realms of gaming or cryptocurrency, technologies like Virtual Reality (VR), Augmented Reality (AR), ...

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at least 2.5 hours a week earlier in the disease cycle see a slower decline ...

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance overall function.

On 31st July, during a press conference, President Donald Trump announced that the administration will be reinstating the ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Aamir Khan is a perfectionist who consistently goes the extra mile to prove his mettle. Whether it's for his movie Ghajini or ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.