No longer confined to the realms of gaming or cryptocurrency, technologies like Virtual Reality (VR), Augmented Reality (AR), ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Aamir Khan is a perfectionist who consistently goes the extra mile to prove his mettle. Whether it's for his movie Ghajini or ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...