The last time the Firebirds hosted the Tucson Roadrunners it was one of the team's worst performances of the year as they were flat and listless in a 4-1 loss. Wednesday's game was the exact opposite.

I thought the effort was there." Philipp Grubauer got the win in net for the Firebirds, stopping 22 shots to go to 3-1 in four starts with Coachella Valley. Grubauer was sent down from the Seattle ...

Philipp Grubauer stopped 22 of 24 Tucson shots to secure his first Coachella Valley home victory. Read the game’s full box score HERE. The Firebirds continue their home-stand this Saturday ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

If you’re looking to move your body more in 2025, a walking pad (or under-desk treadmill) is an easy way to get in a few extra steps without overhauling your routine. These compact alternatives ...

I’ve had my standard drugstore heating pad for probably a decade (maybe longer), and it’s helped me get through everything from period cramps and a stiff neck to post-workout recovery.

The Seattle Kraken are reportedly considering trading Jared McCann before the 2025 NHL Trade Deadline. McCann has emerged as one of the best players in Kraken history to this point. He is the team ...