When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

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Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Australia and Papua New Guinea have begun defence treaty talks with a warm embrace, ensuring they are "tied to the hip" in a ...

In his first solo in India, Christopher Kulendran Thomas combines history, art, technology and the human experience to ...

Papua New Guinea police razed an illegal settlement on the edge of the capital, Port Moresby, on Monday after a young woman ...

Lilly BeSoer runs a community based organisation has become an unofficial refuge for women and men fleeing sorcery related ...