When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Meghan Markle's As Ever logo includes a tribute to Prince Harry. Inside the symbolism and what the Duchess of Sussex has said ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Meghan Markle has unveiled the rebranding of her lifestyle company, "As Ever", which supersedes her former company, American Riviera Orchard.

A new psychological therapy designed by a team of UCL-led researchers has been found to reduce rates of violence and aggression among male offenders with antisocial personality disorder (ASPD).

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

A personal trainer told how Southport killer Axel Rudakubana stared down at him wielding a 20cm knife during his murderous ...

In the digital age, content creators often seek to make their projects stand out. Whether you’re crafting a personal blog or ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong Kong Hong Kong, Hong Kong, February 8, 2025-- Palace Studios, a pioneer in providing on ...