In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
5 things to look for when choosing a personal trainer
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
Meghan Markle's As Ever Logo Was 'Intentionally Designed' with Tribute to Prince Harry
Meghan Markle's As Ever logo includes a tribute to Prince Harry. Inside the symbolism and what the Duchess of Sussex has said ...
Is it better to do cardio before or after weights?
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
Soap Central Lifestyle on MSN3d
What is the hidden meaning behind Meghan Markle's new brand logo and its design significance?
Meghan Markle has unveiled the rebranding of her lifestyle company, "As Ever", which supersedes her former company, American Riviera Orchard.
News Medical3d
New treatment cuts aggression in male offenders with antisocial personality disorder
A new psychological therapy designed by a team of UCL-led researchers has been found to reduce rates of violence and aggression among male offenders with antisocial personality disorder (ASPD).