As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The ...

The 20-year-old killed personal trainer Amie Gray, 34, as she sat beside a fire on Durley Chine Beach, Dorset, in May last ...

Nasen Saadi killed Amie Gray and seriously wounded Leanne Miles as the pair were enjoying a late-night chat next to a small ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A personal training studio exclusively for women opened within The Yard in the St. Elmo Arts District in January. The details ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...