As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

Nasen Saadi killed Amie Gray and seriously wounded Leanne Miles as the pair were enjoying a late-night chat next to a small ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A personal training studio exclusively for women opened within The Yard in the St. Elmo Arts District in January. The details ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Kansas City Chiefs rookie Xavier Worthy faced personal turmoil as he suspected his fiancée of cheating. Hiring a private ...

Mikaela Mayer and Sandy Ryan traded barbs ahead of Saturday's rematch, including some sharp accusations involving a paint ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...