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Browse 60+ pelvic floor health stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Pelvic Organ Prolapse Variously ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

To train your pelvic floor, tense the muscles there as though you’re trying to stop the flow of urine or hold in gas, hold for one second, and then gently relax. Repeat this 10 times.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

According to a recent study conducted at the University of Jyväskylä, Finland, body composition is associated with symptoms of pelvic floor disorders in middle-aged women.

Postpartum matters “Our pelvic floor muscles stretch four times their length for vaginal birth,” Eldridge said. “Our abdomen stretches 150%.

Postpartum matters “Our pelvic floor muscles stretch four times their length for vaginal birth,” Eldridge said. “Our abdomen stretches 150%. It's just insane that we would expect for us to ...