As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

FX's addition to the "Alien" franchise, a prequel created by Noah Hawley, is a terrifying dystopia with a surprising set of ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

High levels of a fatty particle called Lipoprotein(a) encourage the development of blood clots as well as plaque, sharply ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Pedal past sculptures in Sunset Dunes Park. Watch a statue "breathe" in Embarcadero Plaza. Picnic at the scenic Presidio ...