Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your workout with this essential exercise technique. House votes to overturn C ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Keeping your chest still and core braced ... How to do it: Get set up in a reverse fly machine, making sure the seat’s support is at a comfortable level. Embracing your core and maintaining ...

Compound exercises like deadlifts and barbell rows feature heavily, while he also makes use of machines such as the pec fly and lat pull down. Free weights are also incorporated when it comes to ...

Alli Kushner, who lives in New York City, is the founder of BeeKyn, a play date matching and scheduling app for families.

After surgery Ceri said: "I’m feeling surprisingly better than I thought I would be. I’m not as short of breath as I was. I ...