Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

In the weight room, on the practice field and at the dining hall, offensive tackle Jordan Seaton has enjoyed a strong offseason ahead of his sophomore year with ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Four years after his last Test appearance, England's fast bowler scripts a perfect return to the big time | ESPN.com ...

Despite the buzz around his body, Big Sean continues to make moves musically. His latest studio album, Better Me Than You, ...

Making Limerick football a stable entity carries obvious reasoning. It is currently a peak-and-trough entity. Altitude peaks ...

Tom Brady, fresh off retirement, turned heads in Ibiza, flaunting his impressive physique during a yacht outing. The buzz ...

"I basically starved myself, but then played like sh*t" - Jared Dudley weighs on in modern NBA conditioning originally ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...