Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

Chest and bench presses also exercise parts of the latissimus dorsi, the large muscle covering your back, and the rotator cuff, four tendons and muscles around the shoulder: ...

A pain in or near the chest may be benign, but what if it’s signaling something significant? Is it a heart attack or is it just a muscle twinge? For Roger Williams, a cardiologist and president of ...

People who are older or recovering from a respiratory condition of any kind are also more susceptible to a pulled chest muscle, Dr. DeLuca adds. How to ease the pain of a pulled muscle in your ...

Angina, a chest pain stemming from reduced heart blood flow, often signals underlying heart issues like coronary artery ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by improving muscle strength and hypertrophy, or muscle gain, Germano says.

We will now add the second type: Muscle -strengthening that can improve your health and physical ability. In this series of ...

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a beginner or an expert.

Flexing your muscles can build strength by keeping them still while they face resistance. Learn more about the pros and cons of muscle flexing, and examples of exercises to try.

Causes of chest pain when lying down may include anxiety, GERD, and inflammation. In some cases, it can indicate a life threatening condition. Learn more.