Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The milestone accomplishment by Northern Lebanon wrestler Aaron Seidel at Central Dauphin East on Saturday had been expected ...

Choosing a starting class in Dark Souls 3 is crucial for new players, but doesn't lock them into one playstyle. Classes can be ranked based on what they offer, with some like the Assassin being ...

More than 700 dancers are now on their feet to take part in the largest student-run philanthropy event in the world.

The case against the individuals who joined a protest at Portland State University against the war in Gaza has been dismissed ...

Joseph Clifford said, like many of the students who have attended a local campus of Penn State University, he lived at home ...

Penn State Extension will present Home Food Preservation: Introduction to Preserving on March 20 at the Penn State Extension ...

The Big Ten Conference’s best hockey team and its hottest hockey team meet in a two-game series this weekend, and Penn State ...

The No. 1 Penn State wrestling team closes the regular season at Rec Hall against American for its annual Senior Day match.

A group of students from the Penn State Schuylkill and World campuses got a unique lesson on cross-cultural business management and leadership with a tour of Hydro-Extrusions North ...

Nebraska's upset, blowout loss at Big Ten basement dweller Penn State represents a missed opportunity, writes Wilson Moore in his 3 takes ...

A federal judge has approved a multi-million dollar settlement for Penn State students impacted by the COVID pandemic.All ...