Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Medically reviewed by Femi Aremu, PharmD Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World ...