Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil, cod liver oil and seaweed.

In contrast, plant-based oils such as olive and avocado oil are rich in monounsaturated fats, which have been linked to a reduced risk of heart disease, as well as anti-inflammatory omega-3 fatty ...

New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your risk of developing a wide range of ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

They say omega-3s are great for your brain and good for your heart. But what's the real story with the fatty acid found in fish? Here's the truth about omega-3s. Wait, if omega-3s are considered ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.