Confidence The Overthinker's Paradox Overthinking implies extreme self-doubt and extreme self-confidence. Updated April 30, 2025 | Reviewed by Lybi Ma ...

Overthinking is like being jammed in mental traffic—frustrating and exhausting. But with a few tweaks, you can make your brain stop overanalysing everything and live in the moment.

Overthinking drains your peace, focus, and even sleep. Check out a few habits gently to help you train your brain to calm down and let go of your thoughts. Tap to read! Set a ‘worry window’ Give ...

While overthinking can sometimes lead to analysis paralysis, it can also lead to well-thought-out, informed decisions. Instead of rushing into things, you carefully weigh the pros and cons ...

Overthinking often stems from a fear of making the “wrong” move. But confident professionals aren't immune to doubt—they’ve just learned to trust their judgment enough to act.