There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Awareness of the importance of mental health is growing these days and we've heard a lot about illnesses such as anxiety, depression, or stress. However, we rarely talk about other forms of mental ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...