To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

Arm pulldowns improve upper body strength and coordination by targeting the shoulders and triceps. Preity Zinta's workout ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – ...

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...