To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

After adding more than $65 billion in market value over the past four months, the fate of SoftBank Group Corp. shares is more ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Sarma has previously claimed that Assamese-speaking communities are under threat of attacks not only from across the ...

After the video spread online, police began an investigation and identified one of the accused as Shyochand Bavariya, a ...

WASHINGTON/ZURICH (Reuters) -Swiss President Karin Keller-Sutter left Washington empty-handed on Wednesday after a hastily ...

Wednesday marks the 60th anniversary of the landmark legislation becoming law. Those at the epicenter of the fight for voting ...

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

Tomorrow evening, just as she has done for the last eight months, Sarah Masterman* will take a small syringe into her 13-year ...