Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

Prior to this new find, the smallest dinosaur egg ever found was 45.5 mm by 40.4 mm by 34.4 mm. The smallest of the new eggs uncovered in this new effort has a length of just 29 mm—it was also ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it ...

Push aside imagery of the towering Tyrannosaurus rex because the smallest-ever dinosaur eggs have been unearthed and represent an all new type of dinosaur species. The most complete egg ...