Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

This sequence, for example, provides “an all-over workout”. By placing one leg on top of the other, the lower leg is forced to support extra load, she says. This provides a bonus challenge for ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...