Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A Skegness man, who lost a leg in a horrific motorbike accident, is setting out on a mammouth challenge that will see him climb the three highest peaks in the UK in just three days.

15 min lean and toned legs workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...