Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

A Skegness man, who lost a leg in a horrific motorbike accident, is setting out on a mammouth challenge that will see him climb the three highest peaks in the UK in just three days.

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...