Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

A Skegness man, who lost a leg in a horrific motorbike accident, is setting out on a mammouth challenge that will see him climb the three highest peaks in the UK in just three days.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...