Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

This time, organisers have decided not to finish inside the Mpenjati reserve, which means dogs are welcome to join their owners on the walk.

Tāwera Nikau opens up about overcoming tragedy and how he's now focused on giving back to his whānau, community and the ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Two swimmers braved the choppy waters of the North Sea and multiple jellyfish from Sealand to the Suffolk coast.