Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Omega-3s help maintain skin moisture and integrity. Deficiency may cause rough, scaly skin, dandruff, or brittle hair.

Among the key nutrients, omega-3 fatty acids, particularly DHA and EPA, play a central role in supporting cognitive development, memory, attention, and mood regulation. “During adolescence, DHA ...

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Superintendent Pharmacist Carolina Goncalves explores various factors impacting brain health, covering ways individuals can ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.