While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

The hormonal imbalance caused by PCOS is often evident in physical symptoms such as irregular periods, weight gain, excessive ...

As personal health becomes a primary focus for individuals, Alfa Chemistry stands out as a top supplier of premium supplement ingredients that support multiple health requirements. The ...

To celebrate World Digestive Health Day, a nutrition expert delves into five of the biggest recent TikTok gut health trends to give her take on whether they are fact or fiction.