Benefits: It is also rich in omega-3 fatty acids, particularly EPA and DHA ... primarily ALA (alpha-linolenic acid).It is said that these nuts help contribute to better memory, cognitive function ...

7.30pm Pan-fried salmon with honey-soy roasted vegetables, mint and crispy chilli oil. And a glass of red wine.

Including plenty of nutrient-rich wholefoods, with standout sources of omega-3s from the sardines ... wholegrain crackers or a yoghurt, fruit and nut combo, would help sustain energy and stabilise ...

Some nuts, seeds and vegetable oils contain another ... The study suggests the production of omega-3-rich foods should be increased, while consumption of harmful omega-6 fatty acids, which ...

An omega-3-rich food such as salmon will have a different ... Examples of omega-3s are fatty fish, nuts, and seeds, while examples of omega-6s are vegetable oils and chicken as well as nuts ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.