Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats.

You eat right (most of the time; you're only human after all), exercise regularly and play a mean game of Wordle-but is there ...

The study, published on April 12, 2025, in the journal Scientific Reports, explored how stimulating a lesser-known part of ...

Nick Bare is the ultimate hybrid athlete, and he's training for an Ironman once again. Despite his incredibly muscular physique, YouTuber and entrepreneur Bare is just as impressive when it comes to ...

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed.

Light therapy glasses, targeted supplements, apps, coaching … does any of it work? I tried two apps to see if either of their ...

Now, modern science is giving us new reasons to believe in rosemary’s power to help the brain. Researchers at Scripps ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

Use the final stretch of summer to fuel your brain, reduce stress, and set yourself up for a sharper, calmer start to fall.

Are you ageing faster than normal? Here are the top 7 warning signs that your body may send when you are ageing faster due to ...

A deficiency of the metal lithium in the body could be a key factor contributing to the development of dementia in Alzherimer ...